Acro Yoga Poses

BASE • FLYERS • SPOTTERS • OH MY!

Acro is a participation exercise with three major components:  A Flyer, a Base and a Spotter.  It is the combination of three that provides a safe and memorable exercise. 

The FLYER is the person who is on top of the feet or hands doing the strength and balance movements. 

The BASE is the person who is responsible for keeping the Flyer supported in a "L-Base" or a "Lift".

The SPOTTER is the person that helps guide or catch the Flyer if they lose balance or to help guide them into more advanced positions.

BE CAREFUL - YOU MAY GET ADDICTED!

Check out - ACROPEDIA.org - A great resource for AcroYoga for photos of poses, videos, tutorials, and posting of your classes.  It's a free worldwide online gathering of fellow AcroYogis.


There are several types of Poses
L-BASE • STANDING • COUNTER-BALANCES • LIFTS • FLOWS • WASHING MACHINES

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more coming soon!