ACRO YOGA PRACTICE JAMS & CLASSES

ACRO YOGA PRACTICE JAMS are low-key, informal gatherings of AcroYogis where we chill out, relax, practice skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

ACRO YOGA CLASSES are a formal-structured classes with instructors agenda that will cover warm-ups, poses, and specific-chosen patterns and techniques that will help all levels to build their own practice.

FIRST: ALWAYS CHECK THAT THERE IS A FACEBOOK EVENT BEFORE COMING OUT TO JAMS.


1st-3rd-4th SUNDAYS • 1p-6p
ACRO YOGA PRACTICE JAM - COST $5
(winter season)

the hall at good shepherd church, 1489 laskin road, Virginia Beach, VA 23451

ACRO YOGA JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

ACROFIT: AcroFit strengthens the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

DANCE AERIALS & LIFTS: We team up with local swing dance club for a monthly class of basic dance aerials and lifts that can be used for performance or just having fun. Safety always first.

(During Summer months we will be relocating to the Chesapeake City Park)

 
 

TUESDAYS 7:30p
CIRCUS ARTS, FLOW PROPS & ACRO YOGA PRACTICE JAM - COST $5
(winter season)

Stability Crossfit Studio, 1944 Laskin Rd, Ste 402, Virginia Beach, VA 23454

CIRCUS ARTS: One of our newest endeavors and funnest addition is bringing the performance arts skills into our practice. Depending on who can make it, people bring their slacklines, yoga swings, silks, Lyra, trapeze, etc. If you got it, bring it -- Let's play together!

FLOW PROPS: Don’t forget to bring your poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff.

ACRO YOGA JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

ACROFIT: AcroFit strengthens the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

(During Summer months we will be relocating to the 25th Street Beach & 24th Street Park Oceanfront VB)

 
 

SOME SATURDAYS 8p-12a
ACRO YOGA PRACTICE JAM - COST $10

hurrican gymnastics gymnasium, 409 Network StationChesapeake, VA 23320

CIRCUS ARTS: One of our newest endeavors and funnest addition is bringing the performance arts skills into our practice. Depending on who can make it, people bring their slacklines, yoga swings, silks, Lyra, trapeze, etc. If you got it, bring it -- Let's play together!

FLOW PROPS: Don’t forget to bring your poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff.

ACRO YOGA JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

ACROFIT: AcroFit strengthens the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

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ACRO YOGA CLASSES • mondays 8p

ACRO YOGA ALL-LEVELS CLASS
757 Dance Studio, 176 S. Rosemont Road, Virginia Beach

hosted by Intertwined Yoga & Acro LLC
ACRO YOGA CLASS is a fun community focused activity that builds flexibility, strength, and coordination. This class will focus on Acro poses, transitions, and techniques. Learning the fundamental skills of spotting, flying, and basing will give you a practice that builds on safety, trust, and connection. This is an all-levels class. Prior experience helpful but not required. No partner required, we all support each other in the Acro community.
Requirements: Open heart, Open mind, ability to smile and laugh with others.
Investment: $50 for 5-class punch card or $15 drop in.


WEEKLY YOGA CLASSES

Some of our Acro Monkeys are certified Yoga Instructors and love for you to come out and support them.

MONDAYS

9a-10am Kids Yoga
w/ John & Marissa Thompson

757 DANCE STUDIO
176 S. Rosemont Road,
Virginia Beach, VA

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TUESDAYS

7:30p Candlelight Yoga
w/ Chloe Gregory

CHESAPEAKE HOT YOGA
517 Kempsville Rd, Ste H
Chesapeake, Virginia 23320

WEDNESDAYS

5:30p-7:30p Prana Flow Yoga
w/ John & Marissa Thompson

YOGA NOOK
927 N Battlefield Blvd #100,
Chesapeake, VA 23320

6:00p-7:00p Warm Flow Yoga
w/ Kate Bond

INLET FITNESS SOUTH
2336 Elson Green Ave,
Virginia Beach, VA 23456

THURSDAYS

7p-8pm Foundational Yoga
w/ Marissa Thompson

YOGA NOOK
927 N Battlefield Blvd #100,
Chesapeake, VA 23320

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For Acro Events & Workshops all over the country & worldwide, check out the on Acropedia.org

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