ACRO YOGA PRACTICE JAMS & CLASSES

ACRO YOGA PRACTICE JAMS are low-key, informal gatherings of AcroYogis where we chill out, relax, practice skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

ACRO YOGA CLASSES are a formal-structured classes with instructors agenda that will cover warm-ups, poses, and specific-chosen patterns and techniques that will help all levels to build their own practice.

NOTE: ALWAYS CHECK THAT THERE IS A FACEBOOK EVENT BEFORE COMING OUT TO JAMS.


SUNDAYS 1p-6p • COST: FREE
ACRO YOGA PRACTICE JAM 1p

Chesapeake City Park, 900 City Park Dr, Chesapeake, VA 23320

(We meetup to the RIGHT under the trees • Rain Location: to the left under the Market Place Shelter)

ACRO YOGA JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask. Bring towel, mat, blanket, snacks, and water bottles.

SLACKLINE: Slacklining is similar to slack rope walking and tightrope walking. Slacklines differ from tightwires and tightropes in the type of material used and the amount of tension applied during use. Slacklining is popular because of its simplicity and versatility; it can be used in various environments with few components.

YOGA SWING: Enjoy the benefits of yoga, including increased energy and improved mood, while exploring a fun new way to practice. Inversion Therapy can help with an infinite variety of stretches and strengthening maneuvers for the spine. Treat back and neck pain and strengthen your weak areas. Suspension Fitness with an endless repertoire of moves for aerial fitness and suspension strength training.

ACRO BEAST: AcroBeast strengthens the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

DANCE AERIALS & LIFTS: Sometimes we team up with local swing dance club for a pop-up class of basic dance aerials and lifts that can be used for performance or just having fun.

 

Sunday Acro Yoga 757 Practice Jam - Chesapeake City Park

 

TUESDAYS 7:30p-10p • COST: $5
ACRO YOGA, CIRCUS ARTS, & FLOW PROPS PRACTICE JAM

Stability Crossfit Studio, 1944 Laskin Rd, Ste 402, Virginia Beach, VA 23454

ACRO YOGA PRACTICE JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. A Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.

CIRCUS ARTS: One of our newest endeavors and funnest addition is bringing the performance arts skills into our practice. Depending on who can make it, people bring their slacklines, yoga swings, silks, Lyra, trapeze, etc. If you got it, bring it -- Let's play together!

FLOW PROPS: Don’t forget to bring your poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff.

ACROFIT: AcroFit strengthens the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.

 
 

SOME SATURDAYS 8p-12a (look for Facebook Event)
ACRO YOGA PRACTICE JAM - COST: $10

hurricanE gymnastics gymnasium, 409 Network Station, Chesapeake, VA 23320

ACRO YOGA JAM: We will practice on our current skills, work on new skills, teach each other poses and flows with others. Let's take advantage of the big cushions and apparatuses and work on Too-Highs, Lifts, and other Crazy Ideas! Join us for AcroYoga, AcroBalance, Handstands, Lifts, Laughter & all sorts of fun at Hurricane Gymnastics' Open Gym. Spring Floors and lots of crash pads. Access to the gymnastic equipment. Trampoline runway jump into foam pit.

A Practice Jam is a chance for beginners & skilled practitioners to share and play together in a relaxed environment. There will always be a TASTER CLASS of basic poses and techniques at each jam for the newbies - just ask.
http://hurricanegymnastics.com

*ALL PARTICIPANTS: Required to sign a release form before entering the Gym. Attendees must respect the gym, the equipment, and others around you. Age Requirement: You MUST be at 15 years of age or older to attend Open Gym. Any participant under the age of 18 years must have a parent's or guardian's signature on the form.

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ACRO YOGA CLASSES

Will return in the OCTOBER 2019

ACRO YOGA ALL-LEVELS CLASS
tba

hosted by Intertwined Yoga & Acro LLC
ACRO YOGA CLASS is a fun community focused activity that builds flexibility, strength, and coordination. This class will focus on Acro poses, transitions, and techniques. Learning the fundamental skills of spotting, flying, and basing will give you a practice that builds on safety, trust, and connection. This is an all-levels class. Prior experience helpful but not required. No partner required, we all support each other in the Acro community.
Requirements: Open heart, Open mind, ability to smile and laugh with others.
Investment: $50 for 5-class punch card or $15 drop in.


WEEKLY YOGA CLASSES

Some of our Acro Monkeys are certified Yoga Instructors and love for you to come out and support them.

MONDAYS

9a-10am Kids Yoga
w/ John & Marissa Thompson

757 DANCE STUDIO
176 S. Rosemont Road,
Virginia Beach, VA

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TUESDAYS

7:30p Candlelight Yoga
w/ Chloe Gregory

CHESAPEAKE HOT YOGA
517 Kempsville Rd, Ste H
Chesapeake, Virginia 23320

WEDNESDAYS

5:30p-7:30p Prana Flow Yoga
w/ John & Marissa Thompson

YOGA NOOK
927 N Battlefield Blvd #100,
Chesapeake, VA 23320

6:00p-7:00p Warm Flow Yoga
w/ Kate Bond

INLET FITNESS SOUTH
2336 Elson Green Ave,
Virginia Beach, VA 23456

THURSDAYS

7p-8pm Foundational Yoga
w/ Marissa Thompson

YOGA NOOK
927 N Battlefield Blvd #100,
Chesapeake, VA 23320

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SUNDAYS

9:00a Sky Bar Yoga
w/ Chloe Gregory

Sky Bar @ The Hilton
3001 Atlantic Ave,
Virginia Beach, VA 23451

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For Acro Events & Workshops all over the country & worldwide, check out the on Acropedia.org

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