Put Down Your Phone. Pick Up Your Friends.

The ACRO YOGA 757 community is the integration of Yoga, Acro Yoga, Acrobatics, Acropeutics, Healing Arts, and Circus Arts in the Virginia Beach, Norfolk, Chesapeake, and surrounding Hampton Roads area of Virginia in the area code of 757. It is a physical practice that combines elements of Yoga, Acro Yoga/Acrobatics, and Thai Massage that emphasizes on trust, communication, fun, and community.

acro yoga πŸ§˜β€β™‚οΈ - bird too high, foot to foot, f2f, couch, throne, silks, handstands

ACRO YOGA SCHEDULE AT-A-GLANCE

SUNDAYS
ACRO PRACTICE JAM 1P-6p

more info here

Chesapeake City Park
900 City Park Dr,
Chesapeake, VA 23320

TUESDAYS
BEACH ACRO 6P-9p

more info here

36th Street Hillier Exercise Park
36th Street Beach/Oceanfront
Virginia Beach, VA 23452

(rain location at Stability CrossFit 7:30p)
always check for Facebook event first

SOME SATURDAYS
HURRICANE GYM JAM 8p-12a

Hurricane Gymnastics Gym
409 Network Station
Chesapeake, VA 23320
(make sure there is a Facebook event)


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Yoga

Yoga is essentially a spiritual and physical discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living developed through breathing techniques, exercise and meditation. It helps to improve health, happiness and well-being.

 
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Acro Yoga

Learn the fun and safe exercise with the combination of the beauty of Yoga with the power of Acrobatics. The interplay of all three disciplines will empower you to embody the practice with grace, ease & joy.

Acro Yoga poses and flows will help develop confidence & coordination in various techniques in L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics.

 
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Acro Therapeutics

Acropeutics combines Acrobatics, Yoga, and Thai Massage Bodywork to help relax and build a connection of trust, fun, and community. It is a joyful way to connect with other people and discover new ways to relieve stress and relax.

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Circus Arts

This is where you can combine all sort of fun arts including: silks, yoga swings, Lyra, trapeze, poi, fire poi, and all sorts of fun cool playtime.

 
 

MAY THE FORCE
OF GRAVITY BE WITH YOU!

Join us for a class, workshop, or jam to learn about Acro with safety, exercise, and most of all pure FUN. Beginners are always welcome and encouraged! We all have a love for fun exercise that helps brings everyone together for a common goal: Have Fun, Be Safe, and Fly!

Benefits of Acro

Partnership. Balance. Trust. Confidence. Peace. Believing In Yourself. Good Friends. Weight Loss. Muscle Gain. Endurance. Strength. Intention. Focus. Control. Support. Grace. Elegance. Love.

BEST OF ALL ... HAVING FUN!

Acro Yoga Scorpion